A free steps-to-distance and Calories converter. Works in both imperial and metric units. The distance, pace, METs, and Calories will update automatically as you change the number of steps, stride length, body weight, and duration.

The average man's stride length is 2.5 feet. A stride length of 2.2 feet is average for a woman. To calculate your stride length, walk a course of known length with STL and divide the distance in feet or meters by your number of steps. For best results, walk at least 100 feet or 30 meters to do this calculation.